Coaching
Mental Wellness Coaching
Mental wellness coaching offers personalized guidance to manage stress through healthy coping strategies. It employs a solution-focused, strength-based approach to provide support and guidance for making decisions in challenging situations. Additionally, the coaching process involves future mindset mapping, helping individuals set and achieve goals aligned with their desired emotional state in the present and the future.
What’s included
Personalized Action Planning
These sessions are designed to answer your questions and help you carve a path curated to your current needs, goals, and more.
Brief Solution Focused Guidance
This offering is for those moments when when a new or opportunity comes up and your not sure how to navigate it and looking for some brief support and guidance in decision making.
Future-Mindset Mapping
Besides overcoming your current obstacles, we also want to help you plan the future that takes into account your emotional and mental well being. Answering the simple yet complex question of How do you want to feel in the future?…